The more I study the benefits of sunlight, the more I’ve come to see how integral it is to life, not just for vitamin d, but for a lot of other reasons. Sunlight is one of the main contributors to vitamin d synthesis inside the body, and a deficiency in vitamin d in adults can cause a wide range of other ailments. Underexposure to sunlight is the main cause of most vitamin d deficiency, and it isn’t difficult to see why in our modern culture.

Vitamin d is known as the “sunshine vitamin” but sunlight isn’t the only contributing factor to vitamin d production. Milk is also a main contributor to vitamin d in the body. That is the reason why most of the gallons of milk you see in a grocery store are called Vitamin D Milk. Those who suffer from lactose allergies and who also live in areas of low sun exposure are particularly at risk to vitamin d deficiency. The symptoms of vitamin d deficiency are somewhat different in adults than in children, or are at least more difficult to identify because of some of the similarities of symptoms that can occur in children from other things. One particular example of a vitamin d deficiency is bone pain and also muscle weakness. This can cause a difficulty in identifying it in children because bone pain is often associated with growth spurts in children and muscle weakness can often be similar to the general fatigue associated with growth spirts in children. Visit here melanated millennials

Fortunately, in a lot of cases, a vitamin d deficiency can be corrected simply by exposing yourself to more direct sunlight. This isn’t always possible though, so in many cases, other steps may need to be taken. You often find that with vegetarian diets, vitamin d deficiency can take hold, and many times supplements are needed in order to restore balance. The three largest risk factors that are associated with a lack of vitamin d are: Persons Underexposed to Sunlight, Persons Unable to Process Milk Products, and Persons on Strict Vegetarian Diets.

If you are a person in one or more of these categories and you can correct the problem, do so immediately. If you aren’t able to fix the problem, then you may have to use a vitamin d supplement in your diet. Vitamin d deficiency, when carried to its extreme, can lead to a wide variety of dangerous health conditions such as rickets disease and osteomalacia.

Vitamin deficiency in general, is one of the root cause of much of the symptoms of fatigue, weakness, and general lack of health experienced throughout the world. Having lived in the third world for an extended period of time, I had personal experience with a wide variety of vitamin deficiency in both myself and friends. It’s no secret that in the modern world, though types of foods and choices for diets abound, in many cases, the quality of the food being produced has greatly diminished. Because of very specific fertilization methods only replenishing certain substances in farm soil, many of the vegetables and meats produced in corporate farms have seen a great decline in vitamin and mineral quantity. A person may think they’re eating a balanced diet, but if they’re not careful, many of the essential vitamins and minerals the body needs may be absent from the foods we regularly eat.